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What is the first step in increasing emotional intelligence?

  1. Identify how to build on strengths

  2. Determine what you want to become

  3. Assess who you are now

  4. Gather support and feedback

The correct answer is: Determine what you want to become

The first step in increasing emotional intelligence is to assess who you are now. Understanding your current emotional state, reactions, and behaviors is crucial for identifying areas of growth. This self-assessment allows you to take stock of your emotional strengths and weaknesses, providing a clear baseline from which to develop further. Identifying how to build on strengths comes after recognizing your current emotional landscape. Knowing what you already excel at is important but builds on the foundation laid by self-awareness. Similarly, determining what you want to become is a future-oriented step that requires an understanding of where you currently stand to set realistic and achievable goals for emotional growth. Gathering support and feedback is also essential but it works best when you have a clear context of your current emotional intelligence level to receive meaningful input from others. Therefore, the starting point is self-assessment, making it the most logical initial step in enhancing emotional intelligence.